Exercise, Education, and Empowerment. We understand what it takes for athletes to get to the next level. We provide the knowledge and experience to help athletes reach their goals. Our highly educated staff uses science based, result oriented programming to keep you ahead of the game.

Featured Posts

Featured
Daily Supplement Recommendations
Daily Supplement Recommendations

Hockey is a demanding sport that requires quick thinking, stamina, strength, power and athleticism.  A well balanced diet with proper supplementation can significantly improve a players ability to react quicker, play better, and recover faster.

Featured
Top Four Nutritional Tips for Ice Hockey
Top Four Nutritional Tips for Ice Hockey

Hockey is a demanding sport that requires quick thinking, stamina, strength, power and athleticism.  A great way to get the extra edge on the ice is by eating healthy.  A well balanced diet can help a player react quicker, play better and recover faster.

Featured
Strength Deficits Limit Speed of Movement
Strength Deficits Limit Speed of Movement

A Strength deficit is often the limiting factor for improving speed. This quality is often overlooked by off ice performance coaches, but let’s be clear, strength is the prerequisite for speed.