mite training

Mite and Squirt Training

When parents hear about their athletes training at this age they become worrisome of things usually heard from others (possible stunting of growth, injury, etc.). This article will illustrate our age-specific training methods and how we help facilitate your athlete's growth–not inhibit it. 

There is something in the athletic and strength training world called, "accumulation of training years." This means the more time spent training and practicing skills, the more results and progress you'll see as time passes. Basically, the more time put in now–the better the end pay off. 

We have three aspects we focus on with your mite or squirt, these are...

  1. General coordination

  2. Flexibility

  3. Speed (reaction time) 

These are all key fundamentals to a young athlete's growth as he/she develops, certain things like coordination become increasingly hard to develop as you age. This being said, the work we do is done to increase the efficiency of your athlete's abilities as they grow. We're priming them for an easier transition to future training and higher levels of play. 

General coordination is done through things like animal flow, tumbling drills and various balance drills we've constructed. These drills also teach body awareness something so key for the athlete whose sport has multiple demands. 

The best way to stay flexible is to never lose it. Younger athletes already have a tendency to be naturally flexible, this is key for developing good habits for their future. We work on improving what they already have and incorporate body awareness aspects. 

The aspect of speed we focus on is more than doing sprints and making your athlete run ladders (anyone can do that). We realize that reaction-time speed is something that is harder to learn as you age, we focus on combining multiple aspects of different skills into one. Examples include, tumbles to one-leg getups, animal flow with frog stands (tripods), beginner jump drills and many more. 

When your athlete trains with us it's more than just going to an off-ice session. It's investing in their future, their future of growth and athletic development. There are aspects of athleticism that become increasingly harder to learn with age, don't miss your athlete's opportunity for optimal growth. To get a better idea of the images above check out the video below!