Goalie Specific 




It is no surprise that goalies have very different demands. Aside from mental pressure, they need to have cat-like reflexes and superior flexibility. This program will improve goalie specific performance and reduce the potential for injury.


Here are some benefits:

  • Add mobility to your butterfly flare
  • More comfortable in your VH
  • Free up movement in your hips
  • Quicker from pads to skates
  • Explosive but controlled lateral push
  • Reduce forces placed on the hips


Additional Program Inclusions:

  • Prescreening Exam
  • Individually tailored program
  • Specific Flexibility and Mobility work
  • Nutritional consult
  • Game Day Supplementation 
  • Limited to 6 Participants
  • Dates April 15th to July 1st